Ingredients

• 1 1/2 cups cooked brown rice
• 1 1/2 lbs boneless, skinless chicken breasts, cut into 4 oz. pieces
• 1 tbls liquid smoke
• 1/2 cup Scallion, chopped
• 1/2 large onion, chopped
• 1/2 tsp Worcestershire sauce
• 2 green bell peppers, chopped
• 2 tsp minced garlic
• 4 tbls ghee, butter, or MCT oil
• 4 tbls Tony Chachere's Creole Seasoning
• 6 1/2 cups water
• 6 tbls Carbquik

• Prepare Time: 20 min
• Cook Time: 45 min