Ingredients

• 1 cup almond flour (*You may attempt recipe using flax flour as a replacement for almond flour.)
• 1 cup carbquik
• 1 cup egg whites
• 1 lb crab meat or imitation crab meat
• 1 tbsp old bay seasoning
• 1 tbsp Worcestershire sauce
• 1 tbsp yellow mustard
• 2 tbsp MCT oil
• 2 tbsp parsley flakes
• dash of salt & pepper

• Prepare Time: 5 min
• Cook Time: 15 min