Ingredients

• 4 (4 ounces each) tilapia filets (1 lb.)
• 3 egg whites
• 1 tablespoon garlic powder
• 1 tablespoon onion powder
• 1 tablespoon cajun seasoning
• 1 tablespoon grated Parmesan cheese
• 1 1/2 cups bread crumbs made from category 2 bread
• zero calorie butter spray