Ingredients

• 1 cup broccoli, cooked and diced
• 1 cup fat free shredded cheddar cheese
• 1 cup low-fat cottage cheese
• 1/2 cup extra lean ham, diced
• 1/4 black pepper
• 1/4 tsp salt
• 2 cups liquid egg whites

• Prepare Time: 10 min
• Cook Time: 45 min