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Main Dish
Dijon Salmon with Green Bean Pilaf

Ingredients

  • 1¼ pounds wild caught salmon
  • 3 tablespoons MCT oil
  • 1 tablespoon minced garlic
  • ¾ teaspoon salt
  • 2 tablespoons approved mayonnaise
  • 2 teaspoons mustard
  • ½ teaspoon ground pepper
  • 12 ounces pretrimmed haricots verts or thin green beans
  • 1 small lemon, zested and cut into 4 wedges
  • 2 tablespoons pine nuts
  • 8-ounce riced cauliflower or miracle rice
  • 2 tablespoons water
  • Chopped fresh parsley for garnish
  • Prepare Time: 30 min
  • Cook Time: 30 min

Description

In this quick dinner recipe, the delicious garlicky-mustardy mayo that tops baked salmon is very versatile. Make extra to use as a dip for fries or to jazz up tuna salad. Precooked brown rice helps get this healthy dinner on the table fast, but if you have other leftover whole grains, such as quinoa or farro, they work well here too. You can also sub riced cauliflower or miracle rice...