Main Dish
Fish Florentine
Ingredients
- 4 thick pieces of skinless white firm fish fillet, approx. 5 oz each
- 1 tbsp MCT oil
- 1 tbsp ghee butter
- 1 cup red bell pepper, chopped
- 2 cloves garlic, minced
- 8 oz fresh baby spinach
- 2 oz fat free cream cheese
- 1/4 cup fat free half and half
- 3 tbsp grated reduced fat Parmesan cheese
- Salt and pepper to taste
- Prepare Time: 5 min
- Cook Time: 15 min
Description
Easy Fish Florentine recipe. Would also be good with chicken!
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