Ingredients

• 1 tbls + 1 tsp MCT oil, divided
• 1 cup broccoli florets
• 1 cup mushrooms
• 1 cup yellow pepper, thinly sliced
• 1 lb chicken breasts, cut into 1 inch pieces
• salt & pepper to taste
• 4 cloves garlic, minced
• 3/4 cup fat free chicken broth
• 1 1/2 tsp granulated Splenda
• 1 tbls Bragg's liquid aminos or soy sauce
• 2 tsp sesame oil
• 2 tsp xanthan gum, guar gum, or Carbquik for thickening