Ingredients

• 2 boneless skinless chicken breasts
• 1 teaspoon salt (for chicken)
• ¼ teaspoon pepper (for chicken)
• 1 teaspoon garlic powder
• 4-6 slices ham (use a category 1 ham)
• 4 slices reduced fat provolone cheese
• 1 cup carbquik
• 1/2 cup egg beaters
• 1 cup approved breadcrumbs or ground TVP
• 3 cups broccoli florets
• 4 tablespoons Zero Drag 100% MCT oil
• 1 teaspoon salt
• 1/4 teaspoons pepper