Main Dish,
Side Dish
Lasagna Spaghetti Squash Casserole
Ingredients
- Spaghetti Squash:
- 1 large spaghetti squash, about 4 pounds
- 2 tsp. MCT or Coconut Oil (for brushing squash) or use cooking spray
- 2 tsp. Italian Herb Blend (for sprinkling on squash before roasting)
- Sauce Ingredients:
- 2 tsp. MCT or Coconut Oil
- 1 - 1 1/2 pounds 96% lean ground beef
- 3 cups marinara sauce (Use a 24 oz. jar or homemade marinara sauce; look for the sauce with the least sugar if you use sauce from a jar.)
- 1 tsp. dried basil
- 1 tsp. Italian Herb Blend
- 1 tsp. garlic powder (or use minced fresh garlic if you prefer)
- Casserole Ingredients:
- 2 cups low fat cottage cheese
- 2 eggs
- 1 tsp Italian Herb Blend
- 2 cups Fat Free Mozzarella Cheese
- 1/2 cup Fat Free or Low Fat Parmesan cheese
- Cook Time: 110 min
Description
Homemade Italian Seasoning Mix: 3 T dried parsley 3 T dried basil 2.5 T dried oregano 1 t dried thyme 1 T garlic powder 1 t onion powder 1 t dried rosemary 1/2 t red pepper flakes 1/4 t black pepper Mix all the spices together in a small bowl, then give them a whirl in your food processor*, or spice grinder* then store in an airtight container.
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