Ingredients

• 2 tablespoons MCT oil
• 1/2 cup onion, diced
• 3 cloves garlic, minced
• 1 jalapeño pepper, minced
• 1 poblano pepper, diced
• 1 stalk celery, diced
• 1 small carrots, diced
• 1 Roma tomatoes, diced
• 3 tablespoons tomato paste
• 5 cups fat free chicken broth
• 1 cup uncooked lentils
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1/2 teaspoon oregano, crushed
• Juice of 1/2 lemon, reserve other half for garnish
• 1 pound medium-large shrimp, peeled and cleaned
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon smoked paprika
• 2 small zucchini, sliced (about 2 full cups)
• 2 tablespoons hot sauce
• Cilantro, chopped for garnish