Ingredients

• 1/2 pound jumbo lump crabmeat, free of shells
• 1 (8 ounce) package fat-free cream cheese
• 1/2 cup of the MCT oil Mayo from recipes or Kraft Fat Free Mayo
• 2 tbls grated Parmesan
• 3 tablespoons minced green onions (white and green parts)
• 2 large garlic cloves, minced
• 2 teaspoons Worcestershire sauce
• 2 tablespoons fresh lemon juice
• 1 teaspoon hot sauce
• 1/2 teaspoon Old Bay seasoning
• Salt and pepper to taste

• Cook Time: 40 min