Ingredients

• 0 calorie cookie spray, I used the olive oil variety
• 1 tablespoon minced garlic
• 1/2 medium yellow onion, minced
• 2 large bell peppers, diced
• 1 jalapeno, diced *optional
• 1 lb. 96% lean ground beef
• 3 tablespoons homemade taco seasoning
• 1/2 cup tomato sauce
• 2 tablespoons green chiles
• 1 15-oz. can black beans, drained and rinsed
• 1 package frozen Cauliflower Rice
• 1/2 cup fat free mozzarella shredded cheese, or use part or all of your 1/4 cup of cheese dip on your portion as your extra

• Prepare Time: 10 min
• Cook Time: 20 min