Ingredients

• 4 (6 ounces each) boneless, skinless chicken breast, cooked and cut into bite-size pieces
• 2 cups Broccoli florets
• 1 clove garlic, minced
• 1 package dry gravy mix
• 1 small package dry sugar free orange jello
• 1 cup water
• 1 1/2 teaspoons Braggs Liquid Aminos
• 1 - 2 Tablespoons Sesame seeds, to taste
• ground ginger, to taste
• 0-Calorie cooking spray