Ingredients

• 6 white fish fillets, such as mahi mahi, grouper, or snapper
• Sea Salt and Black Pepper, to taste
• 3 cloves garlic, finely minced
• 1/2 cup finely minced onion
• 3 tbsp Zero Drag 100% MCT oil
• 1 tsp onion powder
• 1 tsp lemon pepper seasoning
• 1/2 tsp paprika
• 1 (8 oz. can) fire roasted diced tomatoes
• 4 tbsps parsley
• 1 tbsp apple cider vinegar
• 3 tbsps grated parmesan cheese
• 3 tbsps almond flour